Workouts & Calmdowns

So maybe you are thinking about exercise or maybe you’re thinking about how to calm down?

Sylvia has been teaching exercise classes for about 14 years and learning and helping people feel calmer for the past 5 years.

Sylvia has a lot of experience teaching adults, seniors and children using a variety of methods and her favourite method is a lightheartedness and fun.

Sylvia is very interested in helping people who are wanting to make changes and need a kind, secure hand to assist them to move forward.

Children, Adults or even families are welcome to request assistants.  Please feel free to contact Sylvia with any enquiry.

1 to 1 Adults £350 for 12 exercise sessions.

Family Sessions, please enquire with your requests.  Sylvia is particularly interested in calming your children, helping them find ways to manage their stresses and to feel secure happy about themselves.

Sylvia teaches Group Exercise at Kingsnorth Recreation Centre Tuesday @ 9:30 & Wednesday @ 19:45

Small Group Exercise in Butterfly Bootique Garden  Monday & Thursday Evenings and Saturday mornings.  Next starting Feb 27th.

Ask me if I can help.