I provide an encouraging and inclusive atmosphere.  Clients and groups that I work with feel safe that I am an experienced and adaptable leader of activities.  I love to help people feel free from their barriers and stresses that are holding them away from making progress.

I can help you to help yourself

• You’ve been wanting to get yourself exercising but however you’ve not got up off your bottom yet.
• You need some confidence and practice to get yourself moving.
• You’re a parent or carer and you’d like to learn fun some physical activities you can do with your children.
• You want to fit some exercise into your working day in the environment where you are.
• You’d like a natter about nutrition, discover ways to add more of the good stuff into your diet.
• You’d like to get out of your house with a companion to walk, talk and train.
• You feel stressed and you’re in need of a relaxing, restoring yourself and refreshing your energy.

Bootcamps, Classes and 1 to 1 sessions are also available please click on tabs for information.

Here I am having a bit of fitness fun with a hint of Halloween. Let’s all try to enjoy our exercise and movement.