You keep on telling yourself you’ll start tomorrow.
Tomorrow comes and you take no action, or you keep starting then stopping.
You curse yourself, you fall deeper into thinking less than loving thoughts about about yourself. You know what to do but can’t seem to get any momentum going.
It gets you feeling down and you can’t see that things will ever change.
If:
You want to enjoy making the changes you desire.
You don’t want it to feel like a chore.
You want it to glide smoothly into an easy habit to maintain.
You want to enjoy your journey.
You want to build your confidence and step by step enjoy being more active and gain the benefits you want to achieve.
You want to move forward with the support and understanding of an experienced compassionate exercise teacher I’d like to help you.
I offer 1 to 1 sessions to help build your confidence and participation in exercise. Coach you to help you make changes to your food choices and still have the option of what you love.
